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OK let’s start. Tale of the tape. I started at 243 lbs (110 kg). As of this morning I am 201 lbs (91.17 kg). That is a loss of 42 lbs (19 kg) in 3 MONTHS!!! I am so proud. I don't care how arrogant it sounds. I am d*mn proud of what I have accomplished in such a short time. I worked my butt off. Stuck to the diet (with only 2 slip ups), and watched what I consumed. NO salt, NO sugar, NO honey NOTHING. I weighed everything out to within a gram, and had an alarm on my phone go off for every meal and snack. I stuck to a regimen. I ate at exact times, the exact proportions, and hit my workouts religiously.
Kenzai has changed the way I see myself, and the things I put in my body. I have NEVER been in such good shape. Even in high school when I was doing 3 sports, my diet was poor and I didn't achieve the highs I have doing Kenzai. 12 pounds lighter than my senior year!
- Tristan B.
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What an amazing journey it has been!!! It's been
very challenging at times; lots of sweat, some tears, I have ached where
I have never ached before but most of all it has been empowering! I
feel stronger, fitter and much healthier than I ever have. I'm super
proud of my restraint and commitment. I have never done anything like
this so was unsure how I would go. But it was all or nothing and I gave
it my ALL...
I have a goal and I am going to use all the Kenzai
knowledge and newfound strength to achieve it! I know we aren't meant to
worry too much about what the scales say but I started the program with
a huge goal - to lose 20 kg. I intend on seeing that goal out! I know I
can do it--Kenzai has shown me that!
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What an amazing journey it has been!!! It's been very challenging at times; lots of sweat, some tears, I have ached where I have never ached before but most of all it has been empowering! I feel stronger, fitter and much healthier than I ever have. I'm super proud of my restraint and commitment. I have never done anything like this so was unsure how I would go. But it was all or nothing and I gave it my ALL...
I have a goal and I am going to use all the Kenzai knowledge and newfound strength to achieve it! I know we aren't meant to worry too much about what the scales say but I started the program with a huge goal - to lose 20 kg. I intend on seeing that goal out! I know I can do it--Kenzai has shown me that!
- Simone S.
- Sam P.
Ninety days later, I feel like a different woman:
fit, strong, clear-headed, fewer migraines, zero nausea, alert,
up-for-anything, happy, and proud of myself. I can do my ranch work with
strength, enthusiasm, and joy. I can chase my grandson, play with my
dogs, ride my horse for hours, do heavy-ish lifting, spend time EVERY
day exercising with my husband--heck, the other day I felt so good I
jogged (and we have already bought mountain bikes)!! The BIGGEST
beneficiary of my Kenzai body, mind, and spirit, however, is my
family--they get ME back, better than ever: boundless (and they will say
annoying) energy; encouraging (they will say nagging) everyone to
exercise; suggesting (they will say being overbearing) that everyone eat
healthily and watch portions. This is not just a Kenzai body--this is a
Kenzai family going forward. Watch out!
Ninety days later, I feel like a different woman: fit, strong, clear-headed, fewer migraines, zero nausea, alert, up-for-anything, happy, and proud of myself. I can do my ranch work with strength, enthusiasm, and joy. I can chase my grandson, play with my dogs, ride my horse for hours, do heavy-ish lifting, spend time EVERY day exercising with my husband--heck, the other day I felt so good I jogged (and we have already bought mountain bikes)!! The BIGGEST beneficiary of my Kenzai body, mind, and spirit, however, is my family--they get ME back, better than ever: boundless (and they will say annoying) energy; encouraging (they will say nagging) everyone to exercise; suggesting (they will say being overbearing) that everyone eat healthily and watch portions. This is not just a Kenzai body--this is a Kenzai family going forward. Watch out!
- Virginia T.
Kenzai has been such a game changer in my mental
and physical health! I feel so great overall, although there were some
rough patches, tiredness, aggression and impatience.
It has been such a great ride with all of you!! I
have learnt so much from the lessons and training that I can take with
me for the rest of my life. I feel my life has been renewed, like a new
lease on life!! Going to leave you with one last quote… "The difference
between ordinary and extraordinary is that little extra!" Jimmy Johnson
Kenzai has been such a game changer in my mental and physical health! I feel so great overall, although there were some rough patches, tiredness, aggression and impatience.
It has been such a great ride with all of you!! I have learnt so much from the lessons and training that I can take with me for the rest of my life. I feel my life has been renewed, like a new lease on life!! Going to leave you with one last quote… "The difference between ordinary and extraordinary is that little extra!" Jimmy Johnson
- Bobby C.
Thoroughly enjoyed the whole experience; the
lessons, the training, the diet - Kenzai genuinely put me back on the
path to a healthier lifestyle. The biggest thing for me was realising
that it is possible to fit in some exercise at what previously felt an
obscure time of day. The most interesting thing is that I found myself
avoiding illness where everyone around me was under the weather.
I am a Kenzai convert - and now that I've been
recommending it to all and sundry...I think I've already got a few
people interested in the January programme - where do I claim my sales
commissions! All the best team Kenzai - thanks for the journey.
Thoroughly enjoyed the whole experience; the lessons, the training, the diet - Kenzai genuinely put me back on the path to a healthier lifestyle. The biggest thing for me was realising that it is possible to fit in some exercise at what previously felt an obscure time of day. The most interesting thing is that I found myself avoiding illness where everyone around me was under the weather.
I am a Kenzai convert - and now that I've been recommending it to all and sundry...I think I've already got a few people interested in the January programme - where do I claim my sales commissions! All the best team Kenzai - thanks for the journey.
- Bruce F.
Kenzai Body has proven to be everything I expected
and more. I am so grateful for the community of support from trainers
and fellow team members. I have a new appreciation for fruits and
veggies and while my sweet tooth still rears its ugly head, I know I can
suppress it. I have a better understanding now of how much my mind
plays tricks with me in my cravings.
None of my indulgences were as mind-blowing as I had built them up to be in my head and I felt sick after most of the meals.
Kenzai Body has proven to be everything I expected and more. I am so grateful for the community of support from trainers and fellow team members. I have a new appreciation for fruits and veggies and while my sweet tooth still rears its ugly head, I know I can suppress it. I have a better understanding now of how much my mind plays tricks with me in my cravings.
None of my indulgences were as mind-blowing as I had built them up to be in my head and I felt sick after most of the meals.
- Kim B.
Firstly, I need to thank Kenzai. To make anything a
success you need to have a good idea, with good processes and good
people. Patrick had a great idea.
This programme has reminded me of a number of
things we already knew. The obvious ones are to eat healthy food and
ensure you exercise on a regular basis but it also showed me that a
group of strangers, from all over the world, can work together to
achieve some amazing results.
As I have aged I have become more cynical and less
trusting and amazingly Kenzai has made me question so much more than my
lifestyle because it has effectively taken me back to my childhood when I
ate fresh veg every day, exercised every day and was more trusting.
Firstly, I need to thank Kenzai. To make anything a success you need to have a good idea, with good processes and good people. Patrick had a great idea.
This programme has reminded me of a number of things we already knew. The obvious ones are to eat healthy food and ensure you exercise on a regular basis but it also showed me that a group of strangers, from all over the world, can work together to achieve some amazing results.
As I have aged I have become more cynical and less trusting and amazingly Kenzai has made me question so much more than my lifestyle because it has effectively taken me back to my childhood when I ate fresh veg every day, exercised every day and was more trusting.
- Adrian K.
I was going to write something long and deep about
the past 90 days. But you all know what it was about. I could write a
book about what Kenzai is but you won't really understand it until you
experience it for yourself, day in and day out.
Kenzai. You work out for an hour or two a day and
eat healthy. Can we do it? Yes, anyone can. Is it easy? No. It was hard.
It was the hardest simple thing I have ever done in my life. But I did
it.
I was going to write something long and deep about the past 90 days. But you all know what it was about. I could write a book about what Kenzai is but you won't really understand it until you experience it for yourself, day in and day out.
Kenzai. You work out for an hour or two a day and eat healthy. Can we do it? Yes, anyone can. Is it easy? No. It was hard. It was the hardest simple thing I have ever done in my life. But I did it.
- Naoko P.
This has changed my life so much. Food is sooo
different now to me, found a cardio I can do and I like to do. Nothing
fits me! Nothing, I had to get all new everything. I went to the store
and I bought M size shorts! M size, in JAPAN! I made it to 13.8% body
fat from around 19~20 ish not sure, don't remember. My weight went from
98~100 kg / 216 ~ 220 lbs to 85.6 kg / 188.7 lbs ! That is a LOSS of
14.4 KG ~ 12.4 kg / 31.7 lbs ~ 27.3 lbs !!!
I didn't have this waist size even in high school!
My shorts that I have been able to wear for 15
years! Took some final pictures in them… now I have to roll the waist
for them to just stay up.Where do I go from here? I have found that I
like to set a challenge. I am going to join an M.M.A. school and I want
to do an armature fight next year. It was a great time, so great!
This has changed my life so much. Food is sooo different now to me, found a cardio I can do and I like to do. Nothing fits me! Nothing, I had to get all new everything. I went to the store and I bought M size shorts! M size, in JAPAN! I made it to 13.8% body fat from around 19~20 ish not sure, don't remember. My weight went from 98~100 kg / 216 ~ 220 lbs to 85.6 kg / 188.7 lbs ! That is a LOSS of 14.4 KG ~ 12.4 kg / 31.7 lbs ~ 27.3 lbs !!! I didn't have this waist size even in high school!
My shorts that I have been able to wear for 15 years! Took some final pictures in them… now I have to roll the waist for them to just stay up.Where do I go from here? I have found that I like to set a challenge. I am going to join an M.M.A. school and I want to do an armature fight next year. It was a great time, so great!
- Shaun W.
Ups and downs the whole way. I challenged myself. I
made a few mistakes but I kept going. This has been the most
life-changing experience (apart from having my baby) and rewarding all
at the same time. My outlook on life, my body, my health and my family
has completely changed!
I am so blessed to have been a part of this
program, to have shared this with good friends and to have done this
with my husband, Roger. Being there to support one another kept me
focused and determined and for that I thank you, Roger. You believed in
me and look at us now!
Thank you Kenzai, this was a gift. I see light. I am blessed. PEACE!
Ups and downs the whole way. I challenged myself. I made a few mistakes but I kept going. This has been the most life-changing experience (apart from having my baby) and rewarding all at the same time. My outlook on life, my body, my health and my family has completely changed!
I am so blessed to have been a part of this program, to have shared this with good friends and to have done this with my husband, Roger. Being there to support one another kept me focused and determined and for that I thank you, Roger. You believed in me and look at us now!
Thank you Kenzai, this was a gift. I see light. I am blessed. PEACE!
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