6 Simple Tips To Abdominal Fat Loss

Does not know what more do the abdominal fat loss? Perhaps the error is in some of their daily habits. Check out 7 simple tips to abdominal fat loss.

To abdominal fat loss, it is good to eat fat, especially monounsaturated fatty acid. When researchers asked to some women to switch to a supply of 1,600 calories with high content of monounsaturated fatty acid, they have lost a third of the belly fat in a month. “monounsaturated fatty acid are satiating breeze, then help to eat less food of low quality,”

Depression

Women with symptoms of depression are much more prone to have extra abdominal fat, according to a recent study of the University Medical Center Rush, in the United States. This may be because the depression is linked to the reduction in physical activity and bad eating habits. “Workout! Improves the levels of brain chemicals that regulate the metabolism of fat, as well as its humor,” This increases the motivation to do other things that help move the depression, as see friends. But if you are so upset that not enjoys anything, it is time to seek the help of a therapist.

Fast Food

Simple carbohydrates (as fries) and added sugar (flavored sugary drinks) cause a peak blood sugar, triggering a flood of insulin, a hormone that stimulates the liver to store fat. Instead of focusing on cut fast food, strive to add healthy food to its menu, as an extra dose of fruits and vegetables.

Alcoholic beverage

According to studies beer can in fact be related with abdominal obesity. And although the beer seems to have the greatest impact, since a survey found that alcohol of any kind contributes to the weight gain in women. Therefore, moderation is the key word.

Exercise without effort

A survey showed that the training of high intensity with short periods of activity or smooth rest increases the chances decrease the belly. “high-intensity exercise seems to be more effective in reducing insulin, triglycerides and cortisol, and burns more calories in less time.” If you are cycling, accelerate to a rhythm that makes it difficult to speak for two minutes and then slow down for one minute, repeating this several times. Try a number of movements as crunches or flexing during two minutes each with a pause of 60 seconds between them.

Lack of magnesium

The magnesium regulates more than 300 functions in the body and a studies has discovered that the people that ingesting more had lower levels of blood sugar and insulin. Therefore, at least twice a day, bet in foods rich in Magnesium, such as leaf vegetables dark green, banana and soybeans.