With the holiday season behind us, it's time to ring in the New Year with a healthy new you. Let’s break into 2016 with a positive attitude to mark this year as your personal journey to a shed those extra pounds, shake those unhealthy habits and create the healthy "new you" waiting to be set free.
Mary Jo Neumann with MjNergy will begin an eight-week weight loss/lifestyle management program beginning Jan. 11 through March 5. The program will be directed by Mary Jo Neumann, a certified personal trainer and lifestyle manager. An informational preparation kickoff to the program is from 10 a.m. to noon Saturday, Jan. 9, and noon to 2 p.m. Sunday, Jan. 10.
With more than 30 years in the wellness/fitness industry, Neumann has led many successful weight loss programs. The importance of both exercise and healthy eating are critical to a healthy weight loss approach. Participants of all fitness levels will have the opportunity to perform activities appropriate to their own personal needs and limitations. The program will also emphasize specific goal setting and exploration of the seven dimensions of wellness to address a well-rounded lifestyle challenge.
The program will incorporate elimination of unhealthy processed foods, clean eating fundamentals, metabolism boosting exercises and will include jump start/cleansing feature utilizing healthy foods and elimination of processed sugary choices to help break the sugar addiction for those wishing to take the challenge. Nutritional guidance will incorporate whole foods to meet daily caloric needs of individuals based on current weight.
Educational tools will include healthy cooking techniques, eating plan layout, recipes and healthy food sampling. Weekly weigh-in and meeting group times will be available according to participant needs. To maintain the integrity of the program, participation will be limited.
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