Body fat is bad but lower belly fat is a
nightmare for many. It makes us look very bulky and loose. Especially for women
it becomes the killer of their beauty. People who unintentionally piled up fat
on their lower body and want to get rid of it should know that it's not an easy
task. The fat on hips and lower belly are the hardest to lose but it's not
impossible. You can lose the lower body fat through a consistent healthy
pattern. Below are some of the healthy ways which will help you in getting rid
of lower belly fat.
1.
Start eating the right fat. Fat is not bad for the body but it
should be the right kind of fat that provides energy to our body. It comes from
fish, soymilk, sesame oil, green olives peanut oil, almond oil, avocado oil,
corn oil and walnuts. These are poly and mono saturated fats and they help our
body to actively run its system.
2.
Increase the consumption of water because it does not let fat
stick to your body. Everyone should drink at least 25-30 glasses of water daily
if they want to look fresh and healthy. 12-13 glasses of water are recommended
by doctors as crucial for body functioning. Do not go below that level at any
cost and cut of the carbonated drinks and energy drinks.
3.
Change in your life style is also very important. Try to make
you environment as healthy as possible and surround yourself with people who
are conscious about their health. Join a health club or a gym. Your environment
changes your affect. Go for a short walk after having lunch or dinner. It will
help your metabolism to fasten up. People who get lazy after eating have more
chances of accumulating body fat.
4.
Make exercise your daily routine even if you can not do squats
or crunches. You can adapt yourself to jogging or running. If this is hard for
you try walking for 45-60 minutes everyday. That will be enough for a person of
any age. Any kind of exercise works as a fuel burning machine and the fuel is
our fat. Plus it acts as antitoxin and it clears out toxics from our body
through sweat.
5.
Cut down your food in half. Eating more than our body needs is
also a main reason for lower body fat. Over eating is a killer of your body
shape and health. It can cause you many heath problems later in life. Try to
eat two times a day. Never miss your breakfast have a healthy break fast but do
not over eat. Have some cream free salad for lunch and then go for good dinner
at night. Do not eat unless you feel hungry and always drink two glass of water
before you start eating.
All these tips will help you maintain a good shape and healthy life style. Lower belly fat is a threat for you and your successful life.
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