It is believed that the apple cider vinegar accelerates the weight loss, because it helps to control blood sugar levels and suppress appetite. In a study performed showed a decrease in weight and modest reduction in appetite with the ingestion of 30 ml of vinegar. This study led to the conclusion that the ingestion of apple cider vinegar reduces the body weight, the levels of earth and triglyceride levels of body fat.
Acetic Acid is a primary component of vinegar, can help to eliminate the accumulation of body fat. However, there are not many studies made about apple cider vinegar and weight loss in humans. More studies are necessary before that we know with certainty if the vinegar has any benefits of burning fat. The vinegar of Apple in a diet can increase the metabolism and helps in weight loss.
Studies show that the apple cider vinegar can help balances blood sugar levels, decreasing the glycemic index of the meal. It is true that the prevention of peaks of sugar in blood can withstand the weight loss.
How to use the apple cider vinegar for weight loss?
It is recommended to mix two teaspoons of apple cider vinegar in a glass of water. The vinegar of apple is very acid and can cause irritation of the throat and stomach. In effect, this should always be diluted with water or juice. Check with your physician before taking over the long term, especially if you have health problems. That said, people have used apple cider vinegar for years, without secondary effects known which is being reported.
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