What Causes belly fat : 1) Lack of Sleep
2) Sugar & Bad Fats
3) Lack of Exercise:
4) Stress:
5) Processed Food:
6) Alcohol:
1. YOUR DIET:
b) KEEP TRACK Download a calorie tracking app to keep track of your calorie intake. Dietitians recommend a daily average of 2,000 calories
c) INCREASE DAILY PROTEIN Protein should account for at least 30% of your caloric intake
d) AVOID SUGARY FOODS as well as processed or fried food
2. DO MORE CARDIO
b) CYCLING: for 90 minutes at a moderate speed can burn 1,000 calories.
c) JUMP ROPING: can burn 11 calories per minutes.
3. GET ENOUGH SLEEP
NOT GETTING ENOUGH SLEEP leads to overeating. Aim for 6-8 hours sleep a Night
4. WORK YOUR ABS
MIX IT UP: by doing different exercises that work different parts of your core:
a) Stability Ball Jackknife:
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