Lose Belly Fat | The 4 Elements of Belly Fat Reduction

Lose Belly Fat  The 4 Elements of Belly Fat Reduction.
What Causes belly fat : 1) Lack of Sleep

2) Sugar & Bad Fats

3) Lack of Exercise:

4) Stress:

5) Processed Food:

6) Alcohol:

The 4 Elements of Belly Fat Reduction:

1. YOUR DIET:

a) CUT DOWN BAD FAT and stick to good fats : olive oil, nuts, oily fish and flax seed.

b) KEEP TRACK Download a calorie tracking app to keep track of your calorie intake. Dietitians recommend a daily average of 2,000 calories

c) INCREASE DAILY PROTEIN Protein should account for at least 30% of your caloric intake

d) AVOID SUGARY FOODS as well as processed or fried food
2. DO MORE CARDIO

a) RUNNING : at 8 mph can boost your metabolism by 13.5 times.

b) CYCLING: for 90 minutes at a moderate speed can burn 1,000 calories.

c) JUMP ROPING: can burn 11 calories per minutes.
3. GET ENOUGH SLEEP

NOT GETTING ENOUGH SLEEP leads to overeating. Aim for 6-8 hours sleep a Night

4. WORK YOUR ABS
MIX IT UP: by doing different exercises that work different parts of your core:
a) Stability Ball Jackknife:

b) Decline Crunches:

c) Ab Roller:

d) Hanging Leg Raises: