You see, the Raw Food Diet Plan not only focuses on losing weight fast, its key objective is to ensure that you are eating nutrient dense foods with the nutrients and enzymes intact. And this is the reason why it works!
When you concentrate more on your weight, you keep on gaining more weight instead. But if you switch your focus on health, you get the best out of it, not only healthy weight but cleansed system as well.
Will I starve with this diet plan?
Don't worry, there will be a variety of food to choose from. You will have regular meals plus snacks. For you to enjoy and succeed in this diet program, follow these tips and tricks to ensure you have more than enough snacks to choose from.
Tips and Tricks to Succeed in 7-Days Raw Food Diet Plan
This diet program is not a harsh or extreme weight loss plan. This program aims to regain your vigour and energy, boost your immune system, eliminate stored fat and toxins and help you lose weight.
Drink plenty of water
Drink at least two liters of water per day. Drink in between meals to avoid diluting gastric juices during food digestion.
Drink a detoxifying tea
Drink green tea to enhance your detox.
Dry Brushing
Dry brushing will not only exfoliate your skin, it can also stimulate the little blood vessels under the skin and promote circulation. Before you take your shower, brush your body using a natural soft bristle brush in circular motion beginning from your extremities going to your heart.
Exercise
Shed some sweat at least once a week. If you cannot do your workout, go for a steam bath or sauna to make sure you are eliminating body toxins efficiently.
Vegetable Smoothies
Instead of coffee, start your day by making your own green smoothie. You can find lots of vegetable smoothies recipe online. You can also create your own recipe! Spinach is good for beginners because of its mild flavour. Be sure to alternate greens to enjoy a wide range of nutrients.
Never skip breakfast
Go easy with your body by having a green drink in the morning. If it is not enough or if you need an ample amount to start the day, eat fresh fruits or a vegetable wrap. Many people fear that they're going to be hungry on a raw diet. However, there is a lot of filling food options you can try. Soaked oat groat is one of them. Eat 3 to 5 soaked groats for a sustained feeling. This is better than cooked oatmeal. Don't forget to go easy and always drink green smoothie as your base meal every morning.
Quit coffee
Quitting coffee right away can be daunting task, especially if you are a 'drinker' for years. If you want to set yourself free from caffeine, cut it back. Begin with just one cup per day. Then gradually lessen the amount into half until you no longer crave for it.
Be ready for temptation
Don't let the sugar craving blow your consistent raw experience. Have some fresh fruits to satisfy your sweet tooth. If that still doesn't work, there are tasty raw desserts that you can try such as cocoa pudding, raw lemon bar and raw brownies! They are even tastier than many cooked foods.
Enjoy
The raw diet program should be a fun discovery of raw cuisine and not a frustrating challenge. Keep in mind that this is not only a weight loss program but a detoxifying diet. It is also empowering knowing you can learn how to make raw dishes with little effort. If you are stressed or busy, go for simple meals such as a green leafy salad that can be prepared the night before, ready for your busy day!
Before going raw, make sure to inform your health practitioner about the changes to your diet and only do what feels right for your body. Never starve yourself or take pills or clays to stimulate your digestive tract. A raw diet is just a healthy change in your typical diet and so, keep it simple and enjoy the benefits of the raw diet experience.
Drink green tea to enhance your detox.
Dry Brushing
Dry brushing will not only exfoliate your skin, it can also stimulate the little blood vessels under the skin and promote circulation. Before you take your shower, brush your body using a natural soft bristle brush in circular motion beginning from your extremities going to your heart.
Exercise
Shed some sweat at least once a week. If you cannot do your workout, go for a steam bath or sauna to make sure you are eliminating body toxins efficiently.
Vegetable Smoothies
Instead of coffee, start your day by making your own green smoothie. You can find lots of vegetable smoothies recipe online. You can also create your own recipe! Spinach is good for beginners because of its mild flavour. Be sure to alternate greens to enjoy a wide range of nutrients.
Never skip breakfast
Go easy with your body by having a green drink in the morning. If it is not enough or if you need an ample amount to start the day, eat fresh fruits or a vegetable wrap. Many people fear that they're going to be hungry on a raw diet. However, there is a lot of filling food options you can try. Soaked oat groat is one of them. Eat 3 to 5 soaked groats for a sustained feeling. This is better than cooked oatmeal. Don't forget to go easy and always drink green smoothie as your base meal every morning.
Quit coffee
Quitting coffee right away can be daunting task, especially if you are a 'drinker' for years. If you want to set yourself free from caffeine, cut it back. Begin with just one cup per day. Then gradually lessen the amount into half until you no longer crave for it.
Be ready for temptation
Don't let the sugar craving blow your consistent raw experience. Have some fresh fruits to satisfy your sweet tooth. If that still doesn't work, there are tasty raw desserts that you can try such as cocoa pudding, raw lemon bar and raw brownies! They are even tastier than many cooked foods.
Enjoy
The raw diet program should be a fun discovery of raw cuisine and not a frustrating challenge. Keep in mind that this is not only a weight loss program but a detoxifying diet. It is also empowering knowing you can learn how to make raw dishes with little effort. If you are stressed or busy, go for simple meals such as a green leafy salad that can be prepared the night before, ready for your busy day!
Before going raw, make sure to inform your health practitioner about the changes to your diet and only do what feels right for your body. Never starve yourself or take pills or clays to stimulate your digestive tract. A raw diet is just a healthy change in your typical diet and so, keep it simple and enjoy the benefits of the raw diet experience.
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