7 Best Exercises To Lose Weight

Loss weight is the desire to almost all the women that are (or consider be) with some pounds to more. However, the task is not always easy. Lose weight requires discipline and persistence. Good nutrition is the basis of everything, but it is no secret that physical activity can give a thumbs up in this battle against the balance!
Below you confers a list with these and other activities excellent for losing weight:

Running

The running is a modality of physical exercise very convenient to programs for the control of body weight, as explains expert. “One of the advantages is the largest energy demand for the practice of the race, thus reducing the time to achieve the desired results, if compared to other forms of physical exercise,” says. With the race, depending on the intensity, it is possible to spend around 500 calories per hour.
Swimming

Swimming is, without doubt, a great exercise to lose weight, especially in summer when people feel more motivated to go to classes that, in addition to everything, refreshes. “The swimming brings as positive factor the buoyancy that, in the aquatic environment, reduces the joint overload. As the water offers more resistance than air, the swimming still causes a good muscle mass gain.
Cycling

Cycling is good way to weight loss. In this type of activity, the overload imposed at the joints of body weight support is minimal, minimizing the risk of injury,” says the professional. Cycling outdoors is, in addition to everything, an excellent leisure option. And the good news is that, depending on the intensity in that if we can burn your ride, from 500 to 1000 calories per hour.
Walking

Although some people doubt, the walk is, yes, a great ally for people who want to lose weight. “The walk is recommended for women who seek exit the sedentary lifestyle or for those with excessive amount of body weight and who do not tolerate more intense physical efforts.
Tennis

It is a sport that, in addition to burn calories, helps toning thighs and legs. Requires rapid movements, much attention and still provides socialization among the players. You can burn up to 800 calories per hour.
Dancing

This is perhaps one of the most fun ways to lose weight. The dance works with the whole body and helps to relieve and/or avoid stress. But attention, the activity must be made by at least one hour, at an intense pace. Thus it is possible to burn between 600 and 800 calories.