Is Soy Milk Good For Health And Weight Loss?

The soy milk provides numerous benefits to health and weight loss. Learn more about it.

For centuries, soy is a grain much cultivated in the Middle East, especially in China and Japan, where it serves as an ingredient for various dishes. After scientific studies, demonstrated the efficacy of soy in the fight against diseases including cancer and diabetes. One of the most consumed in Brazil products made from this grain is the soy milk, which has several benefits for health.
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Benefits of Soy Milk

The soy milk brings in its composition 40% protein, which balances the levels of glucose and insulin levels in the blood, which reduces the risks of kidney problems. As it has also fibers, deviates from diabetes, preventing the insufficiency of the kidneys.

Though not as complete as the cow’s milk and egg of chicken with relation to proteins, the soy milk has its advantages, since no cholesterol or saturated fat.

The soybean also brings benefits to those who must have a good memory and improve of asthma crises, as it possesses vitamin B12. In addition, contains isoflavone rely, very important to the prevention of cancer as the colon of uterus, breast and prostate cancer. If compared to cow’s milk, the soy milk has only 29.3% of calcium, but is already a great ally against Osteoporosis and other diseases of the bones, mainly for people who present lactose intolerance.

Soy milk Fatness

By contain active more amino acids, the soy milk helps to burn the body fat. However, this product alone will not make the desired effect provided that it is taken in conjunction with regular physical exercises and balanced feeding.

Products made with the Soy Milk

If you do not like the taste of soya, there are countless options on the market that disguise its taste. They range from fruit juices the chocolates, meats, cheeses, burgers among others.

In this way, there is no way to twist the nose to the foods made of soybean. Its flavor is practically equal to the imitated and even more tasty. Therefore, begin entering the soy milk in their food and enjoy all the benefits that this delicious drink can bring you.

Many are the benefits offered by the soy milk, but unfortunately, it can be harmful for some groups of people. Studies demonstrate that patients with hypothyroidism have suffered from undesirable effects on thyroid when consumed the excess product because of the presence of isoflavone rely. However, are not prohibited to swalow it, and yes, do it moderately. Therefore, scientists recommend doses up to 50 grams of isoflavone rely per day, which is equivalent to 500 ml of soy milk.

Pregnant women, children and the elderly can have the absorption of minerals such as calcium, iron and zinc compromised by consuming the soybeans cooked or processed industrially. Thus, the best way of consumption is doing it naturally, leaving it soak in water until sagging. Thus, can be prepared salads, juices and until the milk.