5 superfood for glowing skin

So, the skincare industry is one of the wealthiest industries, with billions pumped in every second.

And while there are many products that can boost your skin and make it glow and radiant, one cannot deny the magic of natural food products. Although a balanced lifestyle, healthy food choices, proper exercises can help you to achieve that much needed body-mind-soul balance, adding these superfoods in your daily diet can help you achieve a glowing radiant skin.

1. Berries: Deep coloured berries such as strawberries, blueberries, cherries are loaded with antioxidants and can help you to fight off blemishes. The antioxidants can help your skin to fight premature skin ageing and acnes. So the next time you are making that salad add these berries and see the result.

2. Spinach: While Popeye bulked up eating a can of spinach, how about getting a radiant glowing skin by consuming some spinach? Loaded with antioxidants, spinach can help reduce the onset of wrinkles along with strengthening the skin tissues, spinach also possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin.

3. Tomatoes: Be it tomatoes or tomato based items, it can help you to clear up your acne problems. Tomato is rich in an antioxidant called lycopene which has anti-ageing properties and also acts a sunscreen from within. These antioxidants from tomatoes can also help in combating free radicals that is produced due to excessive sun exposure. Your skin needs a boost from within to look fresh and glowing.. Since tomato is acidic in nature, its pulp helps tighten pores and prevent pimples.

4. Sea food: Diet that is inclusive of sea food and fish leads to decrease in skin wrinkling. The omega-3 fatty acids found in fish and seafood slow down the wrinkling process. . It also increases levels of acetylcholine, a neutrotransmitter that makes your muscles contract and tighten under the skin, keeping your face looking toned and firm. Furthermore, omega-3 fatty acids which is found in fish and sea food have mood-regulating benefits, which can help with the stress component of having acne.

5. Walnuts: One of the many benefits of having walnuts apart from having a healthy heart is smoother skin, healthy hair, strong bones and healthy hair. It has omega-3 fatty acids and Vitamin E, which ultimately makes way for a glowing and supple skin.