Jump-Start Your 2016 Weight-Loss with "Fat-Burning Machine" Diet Tips

(NEW YORK) — With the New Year just days away, it may be time to jump-start your 2016 with the number one New Year’s resolution: losing weight.
Mike Berland, who authored Become a Fat-Burning Machine: The 12-Week Diet: Lose the Belly, End Sugar Cravings, Gain Energy, Overcome Metabolic Syndrome along with Gale Bernhardt, appeared on ABC News’ Good Morning America and shared his tips and recipes to help those who want to change their habits in 2016.
Watch the video below to learn more about his diet: