Get some sleep: A weight-loss tip to take seriously

We realize the Internet is flooded with weight-loss tips. And there’s no way you could possibly adhere to all of them, especially considering more than a few contradict each other. Often the more out-there advice monopolizes the conversation (think infrared saunas, cryotherapy, and intermittent fasting), but health and wellness expert Dr. Frank Lipman reminds us that sometimes the simplest tip can have the biggest effect.
Lipman’s top weight-loss tip is one you’ve heard a thousand times, but you probably don’t take seriously — and you should, because there are mounds of scientific evidence backing it. The tip? Sleep. Before you write it off, find out how lack of sleep really affects your body.