Ivanka Trump fans claim she's 'lost a lot of weight' - but she makes the 'right choices'

 Ivanka Trump has sparked concern among her fans as they claim the 41-year-old has "lost a lot of weight". Many have taken to social media urging Donald Trump's daughter to "take care".

Following pictures Ivanka Trump shared on her Instagram, her fans have expressed concern for the mum-of-three's health. They believe she has lost a lot of weight since her mother's death, in July last year. Although it is not clear whether she has lost weight, she has previously spoken about her health, revealing what diet and exercise regime she follows to stay slim and healthy.

Last week, Ivanka shared a picture of herself in a cowgirl outfit - she donned a black waistcoat, low-rise, wide-leg black trousers, and a thick belt.

A small part of her stomach was on display, showing a glimpse of her abs. The 41-year-old's post was inundated with comments, with many of her followers noting how slim she looked.

Instagram user @suzan12303 wrote: "Wow, she is so skinny." Penny Dee commented: "Gorgeous as always, however, you look like you’ve lost a lot of weight, look after yourself, beautiful girl. Love to you all."

User @quinton_dipak added: "Take care Ivanka."

The comments were similar to a post Ivanka shared last month, in which she posed with her husband, Jared, while going for a walk.

Instagram user @kateparias wrote: "You lost so much weight since your mom passed away. Don't get me wrong it's not body shaming, I'm just concerned. You're always beautiful and I'm sure you'll be the first female president of the US, please take care."

User @tmmills429 added: "Worried about Ivanka, she’s way too skinny."

While it's not clear whether Ivanka has lost weight in recent months, the 41-year-old also follows a balanced diet to make sure she stays healthy.

Ivanka's diet and exercise regime has changed a lot over the years. Back in 2016, she told Eat This, Not That! that she “ate like a teenager”.

Before her pregnancy, she said she ate “carbs three times a day usually in the form of pasta or pizza.” She continued: “Slowly, I started to actually enjoy, if not crave, these healthier options. Now healthy eating is the norm for me, especially at breakfast and lunch.”

Post-pregnancy, Ivanka said she consumed a balanced diet, based on “making the right choices”.

She ate healthy, filling foods like salmon, chicken, salad, and vegetable soup, as well as healthy fats like fatty fish, including salmon and mackerel, to keep one feeling fuller for longer.

However, Ivanka noted that she stayed away from juices, saying: “I tried a juice cleanse, and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation.”

To maintain her healthy and slim physique, Ivanka avoids processed carbs and focuses instead on complex carbohydrates, such as whole grains and oats, according to The Daily Meal.

According to My Morning Routine, Ivanka starts her days with a “large glass with lemon”, followed by “a big cup of coffee”.

This is after she has woken up at 5.30am to meditate and work out “or both”.

She said: "I like to be fully ready for the day before my children get up so that my mornings are completely focused on them.

Meditation is one of the most important things I do each day. I meditate for twenty minutes, ideally twice daily. Sometimes I miss the afternoon session, but I always make the morning one. It's been invaluable in terms of calming my mind and allowing me to think more clearly.”

Ivanka also does a “fusion workout”, which combines yoga, Pilates, dance, and meditation.

She has recently shared yoga videos and instructions on her Instagram, inspiring her followers to take up the practice.

Zara Tindall admits it was 'hard getting my body back' post-pregnancy - but 'I don't diet'

 Zara Tindall always looks impeccable whenever she steps out in public and has a fantastic figure. The royal has previously spoken about how she stayed active and slimmed down after having three children - something she discussed on her husband, Mike Tindall's, YouTube show last month.

Zara Tindall has three children and, after each pregnancy, managed to lose her post-pregnancy weight and stay in shape. However, she has confessed that it was at times "difficult" to get back into an exercise routine after giving birth.

Speaking about the struggles of "getting her body back" after giving birth to three children, Zara had a candid discussion with her husband on his new YouTube series, Mike Drop.

Zara featured on Mike's first episode of the series, in which she openly talks about motherhood, including how difficult it was to return to exercise post-pregnancy.

Zara and Mike have three children - Mia, Lena, and Lucas.

The royal spoke about riding horses again after giving birth to her eldest daughter, saying: "It was hard getting your body back when you've been riding for 25 years, and then your body is just completely not doing that.

"Your muscles [are] doing nothing and stretching and creating an amazing thing but it's completely different.

"Trying to get your body back to where it was, I found, was hard work.

"But she was along for the ride as well, she was very much taken around to the shows, which is kind of easier when you have one.

"I found it hard getting myself back to it. Mentally, you feel guilty as a mother leaving your child to go and do something else."

Zara also spoke about her diet following Mia's birth in an interview with the Sunday Times Magazine.

She explained that she began the day at 7am and ate Greek yoghurt and honey for breakfast, before using the exercise bike at her home.

For lunch, she revealed that she avoided two food types to stay healthy and slim.

She said: "Lunch is quick and simple, like soup and a sandwich or eggs and toast.

"I don't diet but I try to eat well and not to eat too many carbohydrates or sugary things."

As for dinner, it seems that Zara and Mike eat together as a family and are not afraid to consume some fatty foods once in a while.

In one photo shared to Mike's Instagram, the family were eating burgers that appeared to be heavily stacked, with double beef patties, bacon, lettuce and melted cheese inside sesame burger buns.

Mike captioned the photo with: "Trying the @macandwild build yours at home and pretty happy with how they look!!! Get in my belly!!"

Carole Middleton has 'stunning figure’ at 68 - a look at grandmother's 'flexitarian' diet

 Carole Middleton celebrated her 68th birthday on Tuesday, looking flawless as ever. Kate Middleton's mother reportedly follows a "flexitarian" diet.

Kate Middleton's mother leads a very healthy lifestyle, allowing her to look so great at 68. Just like Prince William's wife, Carole Middleton likes to keep active and enjoys a healthy diet. Carole is the mother of Kate, Pippa and son James Middleton whom she shares with her husband, Michael Middleton.

The couple leads a healthy lifestyle in the Berkshire countryside, a village called Bucklebury.

The famous mother of three is a successful businesswoman too, running her entertainment business Party Pieces.

But what does Carole eat in a day to stay looking so slim and radiant?

Carole has reportedly always been an advocate of watching what she eats and keeping active according to her brother Gary Goldsmith.

Mr Goldsmith said: “Carole has always looked after herself and eaten healthily, and she has a stunning figure.

“That mentality of considering your diet and exercise is evident in the girls also," he told the Daily Mail.

In 2011, ahead of Kate’s wedding to William, her mother reportedly took on the Dukan diet, helping creator Dr Dukan’s book sales soar.

The diet was based on the theory of the French nutrition specialist who boasted that the diet allows those partaking to “eat whatever you want and still be thin"

Carole has shared how she follows a specific diet plan in the past, allowing her figure to stay so great.

"I’ve recently gone vegan. Or maybe that should be flexitarian," she told The Telegraph.

It was reported that both Carole and Pippa have also both followed the "Sirtfood" diet.

This means only particular foods are allowed such as blueberries, dates, capers, olive oil and rocket.

Like the King and Queen Consort, Carole likes to grow her own vegetables at home and encourages her grandchildren to get involved.

Carole also shared that she grows carrots, beetroot and onions.

The grandmother of six has said she encourages Prince George, Princess Charlotte, Prince Louis, and Pippa's three children to eat healthily by teaching them how food is grown.

In addition, Carole clearly loves healthy eating, because she has stated that her favourite room in the house is the kitchen.

She explained: "My kitchen. It's a kitchen/dining/sitting room and it's the heart of the house."

As for appliances, Carole also shared it is fitted with a traditional Aga oven, which means that the room is "always warm".

"I love a kitchen supper," she added. "Where I have a small number of guests, I'll cook something delicious and make it look lovely.

"Then we'll finish with a kitchen disco," she told Good Housekeeping

Woman loses 6st after her life was ‘turned upside down’ after serious health scare

 Louriel, a 43-year-old from London has lost over six stone, she spoke exclusively to Express.co.uk about how she achieved this.

Louriel, a 43-year old Grants Officer from London, has lost an incredible six stone 10lbs, going from 18st 8lbs to 11st 11lbs, and is now learning to enjoy life again after suffering from severe health issues caused by her unhealthy lifestyle. She spoke exclusively to Express.co.uk about her previous diet and the changes she made to lose so much weight. 

Louriel initially weighed 18 8lbs stone (117.9kg), and in January 2020, her life was “turned upside down” when she began feeling unwell. She ended up in hospital later that year and was told she needed a total abdominal hysterectomy. 

However, for her to undergo this procedure, she needed to reduce her BMI from 40.1 to 35 as her weight put her within a ‘high risk’ category. 

Speaking about her diet when she was at her heaviest, Louriel said she had a “carb and sugar-heavy diet”. 

“I would never have breakfast, my lunch would always be carb-heavy which used to spike my energy and then make it dip really low shortly afterwards,” she explained. “I would compensate this with loads coffee and tons of sweets and chocolate throughout the afternoon. 

“Dinner would also be very carb-heavy, e.g. lots of pasta, rice, dough-based meals and I would spend the rest of the evening eating sweets, cake, ice cream, basically anything sweet until bedtime.”

Speaking about her health at the time, Louriel added: “I experienced heavy and continuous bleeding that went on for 11 months nonstop, but I was unable to receive treatment due to the pandemic. 

“Eventually, in November 2020, I was rushed to the hospital, had an MRI and was told I needed a hysterectomy. 

“It was January 4, 2021 [when] I was told I needed to reduce my BMI from 40.1 to at least 35 to qualify, which was the catalyst for me to start my health journey that same day. 

“I began educating myself and making changes in my diet and exercise habits,” and as a result, Louriel ended up losing so much weight she no longer needed the hysterectomy.

When looking for ways to enjoy great tasting food whilst staying on track with her health, Louriel discovered products from The Skinny Food Co as staples in her new, low-calorie diet: “I have such a sweet tooth, so I didn’t want my new diet to feel restrictive. I wanted to find a balance of sweet treats without surpassing my daily calorie allowance. 

“Whilst doing research I stumbled upon The Skinny Food Co, I couldn’t believe how low in calories they were. Their products have been a lifesaver at every stage of this process - especially in the early stages of my weight loss.” 

She added: “I had to change so much about the way I eat, drink and look after my body. If I had to give up my snacks and treats too it would have made it so much harder to lose the weight and for me to sustain my journey.

Letitia Dean looks ‘half the woman she used to be’ after dropping 4 dress sizes

 EastEnders actress Letitia Dean has lost a considerable amount of weight, here's how.

Sharon Mitchell has been on screen since 1985 and is played by Letitia Dean. In recent scenes of EastEnders, fans have been left wondering how the actress slimmed down after reportedly losing four dress sizes.

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Letitia Dean looks ‘half the woman she used to be’ after dropping 4 dress sizes

EastEnders actress Letitia Dean has lost a considerable amount of weight, here's how.

EastEnders: Martin and Sharon talk about Mark Fowler

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Sharon Mitchell has been on screen since 1985 and is played by Letitia Dean. In recent scenes of EastEnders, fans have been left wondering how the actress slimmed down after reportedly losing four dress sizes. 

Taking to Twitter to comment, one said: “I'm so intrigued, I need Sharon's (EastEnders) weight loss secret. She looks amazing!” 

Another wrote: “Need to go on the Letitia Dean diet. She looks amazing.” 

“Letitia Dean has lost so much weight she looks amazing. Massive well done to her,” someone else mentioned. Another tweet read: “Sharon is looking good. She looks like she’s had 20 years taken off!”

One fan cried: “Bloody hell Sharon in EastEnders is literally HALF the woman she used to be!!”

"I'm gonna need Letitia Dean's weight loss plan bc she looks stunning in EastEnders," someone else said. 

The actress is said to have gone from weighing 10st 4lb to 8st 3lb last year. The Daily Mail suggests that’s four dress sizes in four months.

In 2020, Letitia spoke about her weight and some of the cruel comments she has received from people. 

She said: “I had quite a lot of horrible things said about me; ‘She's too fat, the other actors complain they can't fit on the same set with her.’” 

It is not known how Letitia slimmed down to the size she currently is, as she hasn’t spoken publicly about a diet or exercise plan in recent years. 

But, she has previously discussed a “healthy food” diet she once followed. 

The actress is said to have reduced her calorie intake to 1,300 to lose weight. 

A calorie deficit is the energy your body requires to maintain your current weight, minus your dietary calorie intake. 

If someone wants to begin a calorie deficit diet, to lose weight healthily and sustainably, a deficit of 500 calories a day is a good guide. 

500 calories a day over a week is equivalent to 3,500 which will see a weight loss of one pound (one pound of fat is equivalent to 3,500). 

On this diet, Letitia would eat “pitta bread with a grilled skinless chicken breast, for instance, and lots of greens”. 

Not only did her waist size shrink, but she “found she had so much more energy” compared to eating junk food. 

Before this, Letitia had tried several well-known diets: “The cabbage soup diet, the Atkins and a really disgusting eggs-only diet,” but nothing worked long-term.

In 2007, the actress also signed up to Strictly Come Dancing in a bid to “do something about my figure”. 

One area of her body that Letitia has been “less secure about” was her breasts, and in 2001 she had a breast reduction following nasty remarks about her size.

She explained: “Backache had a lot to do with that decision too. 

“But I was a lot less secure about myself and there was a lot of focus on how I looked.”

Though 100 percent fruit juice is nutrient-dense, some fruit juices can be deceptive. This was highlighted by the American Journal of Clinical Nutrition in 2012, which stated: “High consumption of fruit juice and other sources of fructose has been shown to promote weight gain and specifically visceral fat adiposity in adulthood. It added: “Fruit juice and additional sources of fructose in food and beverage are well known to contribute to weight gain and abdominal adiposity in adults." It’s important to recognise that different types of fruit juices contain different quantities of sugar, fibre and other micronutrients. Though 100 fruit juice packs a significant amount of sugar, it is unlikely to have the same health as sugar-sweetened drinks like soda.

 One study of more than 52,000 women found those who consumed higher amounts of milk had an increased risk for breast cancer.

Our diet plays a huge role in our health and wellbeing. It is widely accepted that certain foods can raise our risk for certain problems - such as saturated fats and the link with high cholesterol. However, there is one drink that has been shown to increase the risk of both breast and prostate cancer.

Speaking to Express.co.uk, Doctor Shireen Kassam - consultant haematologist, lecturer and founder of Plant-Based Health Professionals UK, warned about some of the risks of drinking milk.

She said: “Even though certain animal-derived foods such as dairy are considered healthy despite the processing involved, these foods do not provide the same level of protection against cancer.

“In fact, dairy consumption has been consistently associated with an increased risk of prostate cancer and may increase the risk of breast cancer.”

Breast cancer

A study, published in the International Journal of Epidemiology in 2020, looked at the link between milk and breast cancer.

As part of the research the team considered data on more than 52,700 North American Women who were initially cancer free.

They completed food frequency questionnaires, and more than 1,000 filled out six 24 hour dietary recalls - a quick questionnaire about the last 24 hours.

Participants were followed for eight years, with breast cancer diagnoses noted. In that time there were 1,057 new cases of breast cancer.

Researchers then found links between certain products consumed and the rates of disease.

The study said: “No clear associations were found between soy products and breast cancer, independently of dairy.

“However, higher intakes of dairy calories and dairy milk were associated with hazard ratios (HRs) of 1.22, respectively, comparing 90th to 10th percentiles of intakes.

“Full fat and reduced fat milks produced similar results. No important associations were noted with cheese and yoghurt.”

It concluded: “Higher intakes of dairy milk were associated with greater risk of breast cancer, when adjusted for soy intake. Current guidelines for dairy milk consumption could be viewed with some caution.”

Prostate cancer

Separate research, published in the American Journal of Clinical Nutrition in 2022, established a link between prostate cancer and dairy.

Similar to the other study, participants, of which there were more than 28,000 men, completed food frequency questionnaires and 24 hour dietary recalls to establish what they were consuming.

Over the next eight years 1,254 cases of prostate cancer - including 190 advanced cases - were diagnosed.

The study said: “Men at the 90th percentile of dairy intake (430 grams a day) compared with the 10th percentile (20.2 grams a day) had higher prostate cancer risk.

Visceral fat: Four drinks may directly cause a build-up of 'dangerous' fat in the abdomen

 The beverages have been shown to significantly increase waist size within years when consumed daily.

Body fat poses obvious risks to our health, but when it sits in the body’s midsection and wraps around internal organs like the liver and pancreas, it can cause unique complications. Over time visceral fat impairs the function of hormones like insulin, setting the body up for diabetes and other metabolic disturbances. Research has consistently shown that certain types of beverages contribute to the build-up of abdominal fat.

Visceral fat is a pernicious type of lipid that sits deep within the abdominal cavity and encases the vital organs can be "dangerous", according to the Cleveland Clinic.

Not only does it interfere with hormone production, but it also secretes low-inflammatory chemicals into the blood that hike the risk of a heart attack.

According to some studies, drinking sugar-sweetened beverages - such as soda, carbonated drinks, fruit juices and lemonade - daily could specifically increase visceral fat measurements over time.

A study of 1,003 people aged around 450 years of age, published in the Circulation in 2016, was able to quantify the effects of sugar-sweetened drinks on the body.

The researchers looked at both sugar-sweetened drinks and diet soda intake, but they did not find any association between diet soda and visceral fat adiposity.

All volunteers underwent a series of CT scans at the outset and at the end of the study to help researchers measure body fat changes.

The sample was split into four categories:

•     Non-drinkers
•     Occasional drinkers (defined as drinking sugar-sweetened beverages once a month or less than once a week)
•     Frequent drinkers (once a week or less than once a day)
•     Those who drank at least one sugar-sweetened beverage daily.

Over a six-year follow-up period, scientists observed that visceral fat volume increased by:

•     658 centimetres cubed for non-drinkers
•     649 centimetres cubed for occasional drinkers
•     707 centimetres cubed for frequent drinkers
•     852 centimetres cubed for those who drank one beverage daily.

The researchers hope the study will serve as a reminder of the importance of following guidelines when drinking sweetened beverages.

“Our message to consumers is to follow the current dietary guidelines and to be mindful of how much sugar-sweetened beverages they drink,” they said at the time.

The two problematic components of sugar-sweetened drinks appear to be fructose and sucrose, according to past research.

These are typically found in body caffeinated and de-caffeinated soda, carbonate and non-carbonated drinks with added sugar, juices and lemonade.

Though 100 percent fruit juice is nutrient-dense, some fruit juices can be deceptive.

This was highlighted by the American Journal of Clinical Nutrition in 2012, which stated: “High consumption of fruit juice and other sources of fructose has been shown to promote weight gain and specifically visceral fat adiposity in adulthood.

It added: “Fruit juice and additional sources of fructose in food and beverage are well known to contribute to weight gain and abdominal adiposity in adults."

It’s important to recognise that different types of fruit juices contain different quantities of sugar, fibre and other micronutrients.

Though 100 fruit juice packs a significant amount of sugar, it is unlikely to have the same health as sugar-sweetened drinks like soda.

Swap regular cuppa for another tea to blast visceral fat - 'aids' metabolism

 A study showed one certain tea could not only lower visceral fat but also body mass index and waist circumference.

Visceral fat can be found deep within the belly. A certain amount is required to help insulate and protect vital organs. However, too much is known to cause serious health issues including heart disease, diabetes and even cancer.

One major cause of an excess of visceral fat is diet.Cutting back on foods high in calories, sugar and saturated fats is one way to shed weight.

But what you drink can also make a difference.Personal trainer at Bio-Synergy, Nathan Honess, spoke with Express.co.uk to explain more.

“Visceral fat is the belly fat that wraps around your abdominal organs,” he said.

“It’s sometimes referred to as ‘hidden fat’ because it’s stored deep in your body and can be hard to distinguish.

“Too much visceral fat can lead to health problems such as lower back pain, heart disease and diabetes.”

He specifically recommended switching out regular tea for either matcha green tea, green tea or peppermint tea.

Mr Honess continued: “To help reduce visceral fat, there’s a few easy changes you can make to your diet and one involves boiling the kettle.

“Instead of your normal cuppa try switching to matcha green tea – a study found that the key nutrient – catechin – helped reduce the visceral fat in its participants, as well as overall body fat.

“If matcha is not for you, try a cup of green or peppermint tea to aid digestion and your metabolism.”

The study referenced by Mr Honess was published in Obesity journal in 2007.

As part of the research 240 men and women with “visceral fat-type obesity” were given green tea with different levels of catechins every day for 12 weeks.

It concluded that those who drank green tea containing 583mg of catechins (the higher amount) saw a greater reduction in fat.

“Decreases in body weight, body mass index, body fat ratio, body fat mass, waist circumference, hip circumference, visceral fat area, and subcutaneous fat area were found to be greater in the catechin group than in the control group,” it said.

“The continuous ingestion of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, and low-density lipoprotein cholesterol, suggesting that the ingestion of such an extract contributes to a decrease in obesity and cardiovascular disease risks.”

The juicy tonic combo that could cause ‘serious heart issues’ - potentially ‘deadly’

 By inhibiting the metabolism of enzymes in the body, some fruits may increase the risk of side effects from supplements and drinks.

Grapefruit juice has long been enjoyed for its sensory properties and low-calorie profile. Its popularity, however, was dented after scientists discovered it could have deleterious interactions with an extensive list of drugs. Some studies have suggested the fruit may also interact dangerously with tonic water when consumed by certain people.

The main problem with grapefruit is that it inhibits the enzyme CYP3A4, which metabolises more than 65 percent of all drugs.

“A considerable number of drugs are affected, but the most important causes of concern are probably some of the statins, extensively prescribed as cholesterol reducers,” explains Science Direct.

According to various bodies of research, mixing grapefruit with tonic water containing quinine - a naturally occurring substance - may spur similar effects.

“People who have a heart rhythm disorder should avoid taking grapefruit juice and tonic water together. That combination might worsen some heart conditions,” cautions Medline Plus.

“Also, don’t drink red wine and grapefruit juice together if you take any medications. This combination can make grapefruit juice interact with medications even more.”

Science Direct explains that the tonic and grapefruit combination is dangerous because the juice may inhibit enzymes responsible for the metabolism of quinine.

Thus, the concomitant use of grapefruit juice with quinine may increase concentrations of the nutrient in the blood, and increase the risk of quinine side effects.

In 2003, the American Journal of Medicine highlighted the risk in a report titled "Grapefruit and tonic: a deadly combination in a patient with the long QT syndrome".

Shoppers love 'amazing' supplements that help them get to sleep from the first use

 "I can honestly say that these made a difference from day one with me feeling more relaxed and being able to fall asleep again quickly"

Shoppers are flocking to buy an 'amazing' gummie supplement that they swear has them sleeping easier at night and works from the first night.

Yumi's Bedtime supplement is growing in popularity, with many people insisting that it helped them sleep throughout the night much easier and that it's aided them in feeling refreshed first thing in the morning.

The supplements come in a chewable gummie form and a passion fruit flavour, they contain 99mg of 5-HTP and 100mg of Griffonia Seed Extract.

5-HTP can help to raise serotonin levels in the brain. Serotonin helps regulate mood and behaviour, therefore, 5-HTP can have a positive effect on sleep and mood.

With over 290 five-star reviews, there's no surprise that the 'amazing' supplement is proving popular.

One shopper wrote: "I have struggled with sleeping for so long and tried so many ways to fix my sleeping pattern, nothing worked but these definitely did! I have been taking them for 2 days only and already noticed a massive difference. I fall asleep much quicker and easier than usual.

"I put my phone down and fall asleep straight away, sleeping through the night and waking up in the morning naturally. I struggled with getting up before 11am too and these gummies have fixed that. My mood has been so much better, waking up refreshed has really helped me begin the day."

A second penned: "No more puffy eyes! These are amazing, took a couple of days to get into my system but now I fall asleep within minute of going to bed and wake up feeling refreshed and ready for the day ahead."

I can honestly say that these made a difference from day one with me feeling more relaxed and being able to fall asleep again quickly

A third added: "I didn’t think these would actually work especially as I’ve used other brands to no avail. But these little gummies are brilliant! Knocked me out had around 7 hours full uninterrupted sleep. Absolute bliss! Get them you won’t be disappointed! 10/10! And they taste YUMI!!!"

A fourth wrote: "I decided to try the bedtime gummies as I had trouble with waking up in the middle of the night and not being able to fall asleep again. I can honestly say that these made a difference from day one with me feeling more relaxed and being able to fall asleep again quickly even when I did wake up. Now after 2 weeks of taking these every night I sleep without waking up at all until the alarm goes off and in the odd occasion that I do wake up for some reason, I find it easy to go back to sleep without much trouble!"