Weight loss was something Theodora Turner felt she needed as she started to feel unhappy in her body. After trying every fad diet out there, the 36-year-old eventually found a meal plan and exercise regime that worked for her. She quickly started shedding the pounds.
With the help of her local branch of F45 Training, Theodora lost a huge 19.6kg, or three stone. This was 11.3 percent of her body fat. But how exactly did she do it?
Theodora, a graphic designer based in Manchester, was "unsatisfied" with the lifestyle she was leading when it came to fitness and nutrition.
At 91.8 kg, or 14 stone, she was a notorious "yo-yo dieter" and binge eater, and her only method of exercise was walking her dog.
She said she was "finding myself constantly disheartened when not being able to fit into my clothes", and minor exercise would leave her "completely breathless".
When the pandemic hit, like many others, Theodora turned to food for comfort and ended up putting on more weight.
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It was at this time, when she reached the peak of her unhappiness, that she knew it was time to make a change.
She had tried and tested all the popular diets, and was on the search for something that would educate her about nutrition, as well as transform her lifestyle entirely.
"I knew I was unhealthy, but I was starting to worry about the long-term impacts it was having, and knew drastic changes needed to be made," she explained.
The 36-year-old signed up to her local F45 studio in August 2021, shortly before embarking on her first F45 Challenge.
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