Does a Vegetarian Keto Diet Actually Work? Health Experts Weigh In

It's possible to follow a vegetarian keto diet that's rich in plant-based foods, but experts don't necessarily recommend it. The keto diet, with its emphasis on consuming foods with high amounts of fat, is usually the diet-of-choice for meat lovers. Although many people think of consuming lots...

The #1 Best Diet to Lose Weight for Summer

Cinch your waistline with this eating plan that incorporates all of your favorite healthy eats—plus wine! From Keto to paleo to Whole30, there are plenty of promising diets to embark on when you're trying to finally shed the spare tire. Except, with so many options, how do you know which eating...

The #1 Way to Stop Late-Night Snacking

Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it's not all in your head. Sleep actually plays an important role in your overall health and can curb all of those cravings you experience late at night. University of Arizona Health...

Start the NHS weight loss plan

Weight loss plan features promotes safe and sustainable weight loss learn to make healthier food choices get support from our online community a weekly progress chart exercise plans to help you lose weight learn skills to prevent weight regain The plan is designed to help you lose weight at a safe rate...

What You Should Eat First Thing in the Morning to Help You Lose Weight

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could set you up for weight-loss success. It’s often said that breakfast is the most important meal of the day—especially if you are watching your weight. But not all breakfasts...

I Just Got a Filling, and My Teeth Are Suddenly Sensitive! What Should I Do?

Let’s face it: getting a filling isn’t a fun time. While it can certainly help our overall oral health, it’s just one of those things that’s so much better once it’s finished. But what happens if you leave the dentist’s office after a filling and notice your teeth suddenly feel sensitive? Is this...