Gluten-Free Pumpkin Chocolate Chip Muffins

Your fall baking list is now complete with the addition of these Gluten-Free Pumpkin Chocolate Chip Muffins! Studded with chocolate chips and pecans, you’re really in for a treat! ‘Tis the season for all the pumpkin goodies – pies, bars, smoothies, cookies, muffins and more. Cooking and baking with...

Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like heart...

Healthy Diet: 3 Mushroom Soup Recipes For Fans Of The Edible Fungus

Mushrooms are essentially fleshy fungi that have come to be recognized for their rich nutrient profile. 3 mushroom soup recipes for you to try! Highlights Mushrooms are quite popular as healthy foods Mushrooms have numerous health and beauty benefits Mushrooms can be turned into delicious...

Weight loss story: Know the diet this guy followed to lose 50 kilos!

Imagine being rejected just because you are overweight. For 31-year-old Noshirwan Dumasia battling unsolicited comments and getting rejected had become a way of life. Slowly, he realised that he was unable to do even his day-to-day work because of his increasing weight. That was the point he decided...

What are the best foods for weight loss?

Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if...

Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

Here's what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for weight loss. You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, though, one is far more important than the other. If...

How to lose weight

Being a healthy weight can be a challenge, but the benefits are huge. Benefits in terms of staying well, feeling better about yourself, having more energy, and being able to do all those little things that gradually get taken away by an expanding waistline. Crash or fad diets come and go, often...

25 EASY WEIGHT LOSS TIPS

It seems that you can’t look at any magazine, television program or read through any website without seeing some advertisement or story about how to lose weight. And unfortunately, we are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches...