Does a Vegetarian Keto Diet Actually Work? Health Experts Weigh In

It's possible to follow a vegetarian keto diet that's rich in plant-based foods, but experts don't necessarily recommend it. The keto diet, with its emphasis on consuming foods with high amounts of fat, is usually the diet-of-choice for meat lovers. Although many people think of consuming lots...

The #1 Best Diet to Lose Weight for Summer

Cinch your waistline with this eating plan that incorporates all of your favorite healthy eats—plus wine! From Keto to paleo to Whole30, there are plenty of promising diets to embark on when you're trying to finally shed the spare tire. Except, with so many options, how do you know which eating...

The #1 Way to Stop Late-Night Snacking

Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it's not all in your head. Sleep actually plays an important role in your overall health and can curb all of those cravings you experience late at night. University of Arizona Health...

Start the NHS weight loss plan

Weight loss plan features promotes safe and sustainable weight loss learn to make healthier food choices get support from our online community a weekly progress chart exercise plans to help you lose weight learn skills to prevent weight regain The plan is designed to help you lose weight at a safe rate...

What You Should Eat First Thing in the Morning to Help You Lose Weight

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could set you up for weight-loss success. It’s often said that breakfast is the most important meal of the day—especially if you are watching your weight. But not all breakfasts...

I Just Got a Filling, and My Teeth Are Suddenly Sensitive! What Should I Do?

Let’s face it: getting a filling isn’t a fun time. While it can certainly help our overall oral health, it’s just one of those things that’s so much better once it’s finished. But what happens if you leave the dentist’s office after a filling and notice your teeth suddenly feel sensitive? Is this...

Gluten-Free Pumpkin Chocolate Chip Muffins

Your fall baking list is now complete with the addition of these Gluten-Free Pumpkin Chocolate Chip Muffins! Studded with chocolate chips and pecans, you’re really in for a treat! ‘Tis the season for all the pumpkin goodies – pies, bars, smoothies, cookies, muffins and more. Cooking and baking with...

Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like heart...

Healthy Diet: 3 Mushroom Soup Recipes For Fans Of The Edible Fungus

Mushrooms are essentially fleshy fungi that have come to be recognized for their rich nutrient profile. 3 mushroom soup recipes for you to try! Highlights Mushrooms are quite popular as healthy foods Mushrooms have numerous health and beauty benefits Mushrooms can be turned into delicious...

Weight loss story: Know the diet this guy followed to lose 50 kilos!

Imagine being rejected just because you are overweight. For 31-year-old Noshirwan Dumasia battling unsolicited comments and getting rejected had become a way of life. Slowly, he realised that he was unable to do even his day-to-day work because of his increasing weight. That was the point he decided...

What are the best foods for weight loss?

Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if...

Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

Here's what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for weight loss. You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, though, one is far more important than the other. If...

How to lose weight

Being a healthy weight can be a challenge, but the benefits are huge. Benefits in terms of staying well, feeling better about yourself, having more energy, and being able to do all those little things that gradually get taken away by an expanding waistline. Crash or fad diets come and go, often...

25 EASY WEIGHT LOSS TIPS

It seems that you can’t look at any magazine, television program or read through any website without seeing some advertisement or story about how to lose weight. And unfortunately, we are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling...